Pregnancy & Birth Support in Hornsby

Experienced physiotherapists offer tailored treatment plans addressing musculoskeletal issues during pregnancy and postpartum recovery. They help manage pelvic pain, back pain, diastasis recti, and other common pregnancy-related conditions. Postnatal rehabilitation focuses on restoring strength and function after childbirth. Individualized exercise programs and manual therapy techniques are used to promote healing and well-being.

Flow Well Studio offers specialised Pilates classes for expectant mothers. These classes focus on core strength, posture improvement, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective exercises, modifying movements as needed to accommodate your changing body. Pilates is a fantastic way to maintain fitness and well-being during pregnancy, promoting a healthy and comfortable pregnancy experience. The studio provides a supportive and welcoming environment for mums-to-be.