About XO Pilates
Our pregnancy-focused Pilates classes are designed to support your body throughout all stages of pregnancy. We help strengthen your core, improve posture, and prepare your body for labour and delivery. Experienced instructors modify exercises to suit individual needs and fitness levels, ensuring a safe and effective workout. Postnatal classes are also available to aid recovery and regain strength after childbirth.
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Your all-in-one companion for a supported, informed, and connected pregnancy journey.
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Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
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