Paua Studio

Paua Yoga Studio offers specialised pregnancy yoga classes catering to all stages of pregnancy. Expect gentle flows, mindful movement, and breathing techniques to help you stay strong, flexible, and relaxed. Classes focus on building strength, improving posture, and preparing your body for labour and delivery. Experienced instructors guide you through modifications and poses suitable for all fitness levels. Find your inner peace and prepare for motherhood with our nurturing classes.