MAMAs at HOME Pilates by Chantal Jephcote AEP

MAMAs at HOME Pilates offers specialised Pilates classes catering to the unique needs of pregnant women and new mothers. Chantal Jephcote, a qualified instructor, guides participants through safe and effective exercises to strengthen core muscles, improve posture, and aid in postnatal recovery. Classes focus on gentle movements and modifications to accommodate changing bodies throughout pregnancy and postpartum. The program aims to help women feel stronger, more confident, and better prepared for motherhood.