Our Pilates Co

Our Pilates Co offers specialised Pilates classes for expectant mothers. We focus on exercises that improve posture, core strength, and flexibility, all crucial during pregnancy. Our experienced instructors modify exercises to suit each individual's needs and fitness level, ensuring a safe and effective workout. We create a supportive and welcoming environment for mums-to-be to connect and exercise together. Classes are designed to help prepare your body for labour and postnatal recovery.