Find trusted midwives, doulas, and pregnancy care providers in Centennial Park, New South Wales. Browse 1 services.
Lifted by Lou offers tailored fitness programs for expectant mothers. Classes focus on safe and effective exercises to maintain strength, flexibility, and stamina during pregnancy. The programs are designed to help manage common pregnancy discomforts and prepare your body for labour and delivery. Expect a supportive and encouraging environment with modifications offered to suit individual needs and fitness levels. Contact them for class schedules and availability.