Discreetly Fit - Pelvic Floor Reform

Their services focus on strengthening and rehabilitating the pelvic floor muscles, which are crucial during and after pregnancy. They help manage conditions like incontinence, diastasis recti, and prolapse. Discreetly Fit provides individualised treatment plans and exercises to support women's physical recovery and overall well-being. They aim to empower women to regain strength and confidence in their bodies.