The Open Mind Space offers pregnancy yoga classes tailored to support your changing body and mind throughout your pregnancy journey. Expect gentle flows, breathing exercises, and relaxation techniques to ease discomfort and promote a sense of wellbeing. Classes are designed to build strength, flexibility, and improve posture, preparing you for labour and birth. Experienced instructors create a supportive and nurturing environment for expectant mothers.
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Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Stay informed with week-by-week insights and visualizations of your baby's development.
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Easily discover and connect with trusted healthcare providers and services in your area.