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The Hills Women's Health Physio & Pilates offers physiotherapy services tailored to women's health needs. They provide expert care during pregnancy, addressing common issues like back pain and pelvic floor dysfunction. Postnatal care focuses on recovery and rehabilitation. Pilates classes are also available, designed to strengthen and support the body throughout the pregnancy journey and beyond. Their team helps women feel their best at every stage.
Prenatal Pilates classes focus on strengthening and toning muscles to support your body during pregnancy. Postnatal classes aid in restoring core strength and pelvic floor health after childbirth. Experienced instructors guide you through safe and effective exercises tailored to your stage. Classes are designed to improve posture, reduce back pain, and prepare your body for labour and recovery. They offer a supportive and welcoming environment for mothers.