About SOHL Studio Pilates & Movement
SOHL Studio provides a safe and supportive environment for expectant mothers to maintain fitness and well-being throughout their pregnancy. Classes are designed to strengthen core muscles, improve posture, and prepare the body for labour and delivery. Experienced instructors modify exercises to accommodate individual needs and changing bodies. Pilates is a fantastic way to manage pregnancy-related aches and pains and improve overall fitness.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
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Easily discover and connect with trusted healthcare providers and services in your area.
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