In Good Shape - Personal Training / Reformer Pilates / Group Pilates Classes

Our pregnancy-focused Pilates classes are designed to help you maintain fitness and well-being throughout your pregnancy. We focus on strengthening your core muscles, improving flexibility, and preparing your body for labour and delivery. Experienced instructors modify exercises to suit your individual needs and stage of pregnancy. Pilates is a safe and effective way to exercise during pregnancy, helping to alleviate common discomforts and promote a healthy pregnancy journey.