Back To Balance Pilates

Back To Balance Pilates offers specialised Pilates classes designed for expectant mothers. These classes focus on strengthening core muscles, improving posture, and enhancing flexibility to ease pregnancy discomforts and prepare the body for labour and delivery. Experienced instructors guide participants through safe and effective exercises, creating a supportive environment for mums-to-be. The studio provides a welcoming atmosphere where women can connect with others and focus on their wellbeing during this special time.