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Tori Rose Fitness offers tailored exercise programs for expectant mothers. Classes focus on strength, flexibility, and endurance, all modified to be safe and effective during pregnancy. Expect to find a supportive community and expert guidance to help you stay active and healthy. Postnatal options may also be available; check their website for details.
Their physiotherapy services are designed to support women throughout their pregnancy journey. Expectant mothers can receive treatment for back pain, pelvic pain, and other musculoskeletal issues common during pregnancy. The clinic's focus is on safe and effective techniques to alleviate discomfort and promote optimal physical well-being. They aim to help women maintain mobility and prepare their bodies for labour and delivery. Postnatal physiotherapy is also likely available to aid recovery.