njoy pilates

Njoy Pilates offers specialised classes for expectant mothers. Our expert instructors guide you through safe and effective exercises to improve strength, flexibility, and posture during pregnancy. We focus on core strengthening and pelvic floor exercises to prepare your body for labour and delivery. Postnatal classes are also available to help you regain strength and fitness after childbirth. We create a supportive and welcoming environment for mums-to-be.