En Pointe Health

Pilates is a fantastic way to maintain fitness and well-being during pregnancy. Our classes are designed to support your body's changes, improve core strength, and prepare you for labour and delivery. We focus on safe and effective exercises that promote good posture and reduce common pregnancy discomforts. Experienced instructors guide you through each session, ensuring you feel supported and confident throughout your pregnancy journey. We also offer postnatal Pilates to aid recovery and regain strength after childbirth.