Ardor Albury

Ardor Albury offers a range of yoga classes, including those specifically designed for pregnant women. Expect gentle flows, mindful movement, and breathing techniques to help you stay strong, flexible, and relaxed during pregnancy. Classes focus on building strength, improving posture, and preparing your body for labour and birth. Experienced instructors guide you through modifications to suit your individual needs and stage of pregnancy. Postnatal yoga classes are also available to aid recovery and regain strength after childbirth.