Pregnancy & Birth Support in Shearwater

Lisel Pearson Pilates offers specialised classes for expectant mothers. Pilates exercises are modified to support your changing body and help alleviate common pregnancy discomforts like back pain. The classes focus on core strength, posture improvement, and preparing your body for labour and delivery. Experienced instructors guide you through safe and effective movements, ensuring a comfortable and beneficial workout. Postnatal classes are also available to aid recovery and regain strength after childbirth.