About Encore Pilates and Wellness
Encore Pilates and Wellness offers specialised Pilates classes designed for expectant mothers. These classes help strengthen core muscles, improve posture, and increase flexibility, all crucial during pregnancy. Experienced instructors guide participants through safe and effective exercises to prepare for labour and postnatal recovery. The studio provides a supportive and welcoming environment for mums-to-be to connect and exercise.
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Yokefellow®
Pregnancy App
Your all-in-one companion for a supported, informed, and connected pregnancy journey.
Peace of Mind Birth Planning
Design a personalized birth plan to ensure peace of mind, knowing you're prepared for every step of your journey.
Insightful Pregnancy Guidance
Stay informed with week-by-week insights and visualizations of your baby's development.
Collaborative Partner Experience
Engage your partner and loved ones, keeping them involved and supportive throughout your pregnancy.
Comprehensive Educational Resources
Access expert-reviewed articles and personalized recommendations to stay informed and knowledgeable.
Local Service Connections
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