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Their yoga program is designed to help expectant mothers build strength, flexibility, and relaxation. Classes incorporate techniques to ease common pregnancy discomforts, such as back pain and sciatica. Experienced instructors guide participants through modifications and poses suitable for all fitness levels. The focus is on creating a supportive and nurturing environment for mothers-to-be.
Experience the benefits of yoga during your pregnancy with Makara Yoga. Our classes are designed to support your changing body and mind, helping you build strength, improve flexibility, and find relaxation techniques for a more comfortable pregnancy. We create a supportive and nurturing environment for expectant mothers to connect with their bodies and prepare for childbirth. Contact us to learn more about our class schedule and offerings.