Inner Balance Pilates

Our pregnancy-focused reformer pilates classes are designed to help you maintain strength, flexibility, and good posture throughout your pregnancy. We focus on exercises that are safe and effective for expecting mothers, helping to prepare your body for labour and delivery. Experienced instructors guide you through each session, modifying exercises as needed to accommodate your changing body. We create a supportive and welcoming environment for you to connect with your body and prepare for motherhood.